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Box Breathing
Breathe with the penguin. Inhale 4 seconds. Hold. Exhale 4 seconds. Hold. A simple rhythm to calm your mind.
5 min
Quick reset
10 min
Steady calm
15 min
Deep stillness
How it works
1. Choose your duration
2. A 3-second countdown begins
3. Follow the penguin's rhythm
4. Inhale, hold, exhale, hold
5. Repeat for the full duration