Follow the glowing orb with your eyes.
Horizontal, vertical, circles, zig-zags, figure-8s.
Keep your head still and let your eyes follow.
3 min
Quick relief
5 min
Steady rest
10 min
Deep relaxation
How it works
1. Choose your duration
2. A 3-second countdown begins
3. Follow the glowing ball with your eyes
4. Keep your head still, only move your eyes
5. Patterns change automatically