Close your eyes and sense the passage of time.
A gentle tick marks each second.
Open your eyes when you feel the time is up.
5 min
Quick focus
10 min
Steady calm
15 min
Deep stillness
How it works
1. Choose your duration
2. A 3-second countdown begins automatically
3. Close your eyes and follow the tick sounds
4. Open your eyes when you think time is up
5. See how close you got